Recommended Reading
This section of resources under the pillar of Fitness. You will see resources below that have personally help me on my journey over the years. You will see resources that cover a wide variety of topics such as; Nutrition, Exercise, and Health.
The Brave Athlete - Calm The Fuck Down And Rise To The Occasion - By Simon Marshall & Lesley Paterson
Your Brain is your best friend and worst enemy. You may be physically ready to race, but will your mind be an asset or liability? Left unchecked, rogue thoughts and feelings can derail you in seconds.
Earthling - The Most Important Health Discovery Ever! By Clinton Ober, Stephen T. Sinatra, Martin Zucker
Connect to the earth and heal! Beneath your feet outdoors is not just a mere path of grass, dirt, sand, or concrete. It is an omnipresent source of natural healing energy. After you read this book, you will never look at the ground the same way.
Atomic Habits - An Easy & Proven Way to Build Good Habits & Break Bad Ones - By James Clear
Tiny Changes, Remarkable Results. Discover the secret to results that last. Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to design habits that work for you rather than against you.
The Slight Edge - Turning Simple Disciplines Into Massive Success & Happiness - By Jeff Olson
The Slight Edge is a way of thinking that enables you to make the daily choices that will lead you to the success and happiness you desire. The Slight Edge makes you aware of the unwritten rules that we all live by and just weren't aware of.
Thrive Market - Organic, Healthy Food Delivery Online
Buy healthy food from top-selling, organic brands at wholesale prices. Thrive Market makes healthy living easy.